Ndai shingra tsi mawan gayau ntsin gaw shinggyim masha ni a nsa sa lam hta byin ai ana ahkya hte waw machyi ana amyu myu hpe shamai shatsai ya lu ai hte hkum chying n gun hpe shatsaw ya lu ai shingra tsi kaja rai nga ai.
Kaja ai bungli hpe nang galaw lu ai daram galaw u, mai byin ai daram galaw u, kaning re ai ladat hte raitim galaw u, shara shagu hta dang lu ai...
Chyingnam tum sha ai gaw salum hkam kaja ai, akyu jaw cholesterol shalaw jat ya ai, lusha rin kaja ai, cancer ana nbyin hkra makawp maga ya lu ai, nra hkam kaja ai, sai n gun jahpring ya lu ai hte jit dwi ana hkyamsa ai akyu ni jaw ya lu ai.
Ndai tsi hpun gaw miwa ni a htung hking shingra tsi langai mi hku nna moi chyaloi nhkoi ten kaw nna daini du hkra jai lang taw ai rai nga ai.
Lasa matut lap gaw chye jai lang ai rai yang shingra tsi mawan kaja langai rai nga ai.
Nam Maling Hte Du Hkra Ladaw Galai Shai Ai Lam
Yi Hku Kaw Na Lu La Mai Ai Akyu Ni
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Tauba si hta hkam kaja lam hpe akyu jaw ai dat ni grai law rawng ai zawn tauba makrung sha ai mung hkum hkrang hkam kaja lam a matu kaja ai dat ni grai law rawng ai...
Nbu si hpan hta na rai nga ai bu hkrawp si gaw anhte a Jinghpaw Mung hta grai law pru ai rai nna sha dat yang asau nga ai nam chyim rawng ai hpe gaw sha yu sai...
Ladat hte hkrak jahting tawn da ai dumsu hpyi hpe galai njai lang shi yang npu lahta ra hkra gayau jaw u
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