Lwihkaw si hta e vitamin C law rawng nna mawm dat hte riboflavin dat, thiamine, magri dat hte potassium dat ni mung rawng ai re majaw hkum hkrang hkam kaja lam a matu grai akyu jaw nga ai.
Jum Hka ( Epsom Salt ) Jai Lang Ladat
Tsawra ai shiga madat Nu Wa HPu Nau ni ndai bat na lamang hta gaw Jum hka ngu ai Magnesium Sulphate hpe hkai sun hta akyu shashawn jai lang ai lam hta akyu law law hkam la lu mai ai lam hte seng nna...
Tsawra hkungga ai shiga madat nu wa hpu nau ni daini na hkam kaja lam machye machyang madat hka ja la na aten lamang hta gaw mahkaw nam lap sha nna lu mai na hkam kaja lam akyu hte seng nna mu hti hka ja da lu ai hpe garan kachyan ya mayu ai.
Anhte kadai mung machyi makaw, ana ahkya byin wa na hpe tsang ai, asak galu hkam kaja ai hte sak hkrung lu na hpe ra sharawng ai hkrai rai nga ga ai. Machyi makaw ana ahkya ni gaw byin mayu nna byin wa ai nre nga tim, ngwi pyaw hkam kaja ai hte...
Gaw Rahka Si ( Gala Wa hkum Si ) Hkai Sha Ladat
Gaw Rahka si hkai ai shaloi -
Duhkra Ladaw – Kahtet ai hte kahtet lum nai ai buga shara ni hkan shaning galu hkai mai ai nsi nai si hpan langai rai...
Nai kadung lap a hkam kaja lam hte seng nna Hello sayawon website hta mu hti hka ja la lu ai hpe tsun ginlen garan kachyan ya mayu ai.
Nai kadung hpe dat nhtuk ai masha ni hta lai nna sha ai masha law ga ai raitim nai kadung lap hpe gaw...
Namchying hpe shingra mungding tsi hku nna lai wa sai shaning law law ten kaw nna akyu jashawn jai lang wa ai rai nna namchying hta e hkum hkrang hpe akyu jaw ai shan dat, mawm dat, vitamin C, vitamin E, vitamin K, sodium, potassium, calcium dat...
Myitkyina Saradaw ginwang, Edin jau ginwang na lamu ga Eka ( 21 ) dam ai shara hta hpaw tawn da ai St. Luke’s College gaw Sasana galaw na Sara/num ni hte ningbaw ningla tai na masha ni hpe shapan shalat ya ai chyum hkawlik rai nga ai. St. Luke’s...
Chyinghkrang Hpraw Makai Hkai Sha Ladat!!
Ndai chyinghkrang hpraw makai gaw katsi ai hpe ra sharawng ai rai nna nshung shang wa sai hte maren ndai duhkra hta hkai sha na matu kaja dik rai nga ai.
Sut masa hku na gat...
Hkum hkrang shamu shamawt lam galaw ai gaw myit n simsa, myit n ngwi n pyaw byin shangun ai hormone shapraw shadang hpe mung shayawm kau ya lu ai. Dai majaw ginsup shamu shamawt lam galaw ai gaw myit pyaw simsa ai hpe mung hkam sha shangun nna...
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