Nai Hta Na Lu La Mai Ai Hkamja Lam Akyu Ni

Nai sha nna lu la mai ai hkamja lam akyu ni

1.Sai shamu shamawt lam kaja shangun ai – nai sha ya yang sai shamu shamawt lam kaja shangun ai.Dai majaw sai lam pat ai mang hkang nbyin hkra garum ya lu ai.

2.Mawm dat rawng ai majaw malu rin shamyit ai hpe kaja shangun ai rai nna  lusha rin lam hpe kaja shangun ai hte kan ana amyu myu kaw na tsan gang shangun lu ai.

3. Bacteria ana kanu ni hpe ninghkap kau ya lu ai atsam rawng ai.Dingrun sha ya lu ai rai yang waw shang machyi makaw lam ni loi loi nbyin hkra makawp maga ya lu ai.

4. Nai hta antioxidant grai law rawng ai majaw cancer chyambra ai lam hpe gawn hkang ya nna cancer ana nbyin hkra makawp maga ya lu ai.

5. Nai hta e calorie 112 rawng nna sau nlawm ai zawn cholesterol mung nrawng ai.Dai majaw nai sha nna calorie law jat na hpe ntsang ra ai.