Katsing Sha Chyinghkrang A Hkamja Lam Akyu

Ndai katsing sha chyinghkrang salad gaw atsit san re ai nam lap katsing sha re nga tim malu masha ni hta shara grai lu ai hte hkum hkrang hkamja lam hpe mung akyu grai jaw lu ai lusha rai nga ai. Salad hta rawng ai lu sha dat ni hpe tsun ga nga yang hka dat, protein dat, sau dat, carbohydrate dat, mawm dat, jumdwi dat, calcium dat, hpri dat, magnesium dat, phosphate, potassium, sodium, zinc, vitamin B, thiamine,niacin, riboflavin, vitamin A, vitamin C, vitamin E hte vitamin K ndai zawn re ai anhte n tau da ai lusha dat ni grai hkum hkra rawng ai lu sha rai nga ai.

Dai zawn hkum hkrang hpe akyu jaw ai dat ni law law rawng ai salad gaw kaning re ai hkamja lam akyu ni hpe jaw ya lu ai re kun ngu ai hpe hka ja yu ai shaloi Cholesterol hpe jahkrat kau ya lu ai , yup pyaw ai, bacteria hpe ninghkap gasat ya lu ai, hpum shayawm ya lu ai, shan nsam tsawm ai, kan sa man ai, bum machyi ai hpe hkyamsa shamai ya lu ai hkamja lam akyu ni hpe madung jaw ya lu ai lam chye lu ai.

By Julia Ja Ing